Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains:
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Protein: 2 grams
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Vitamin B6: 19% of the RDA
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Vitamin C: 12% of the RDA
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Iron: 11% of the RDA
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Riboflavin (B2): 11% of the RDA
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Vitamin A (from beta-carotene): 9% of the RDA
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Magnesium: 8% of the RDA
